pros and cons decision making worksheet

WEIGHTED PROS AND CONS WORKSHEET Step 1: Write down the question you want to answer, the problem statement. Pros and cons worksheet template. We have gone through this before. Having worked out on all the pros and cons will make you see things clearly. through the pros and cons of both changing and not making a change is one way to help us make sure we have fully considered various aspects of our decision. This can provide evidence that will back-up a particular choice.eval(ez_write_tag([[250,250],'templatelab_com-leader-3','ezslot_11',125,'0','0']));eval(ez_write_tag([[250,250],'templatelab_com-leader-3','ezslot_12',125,'0','1'])); Discussing this list among colleagues can make them aware of all consequences. Pros and cons worksheet template. Using a simple "pros" and "cons" list encourages you to approach your decision objectively, without letting your "gut feeling" impact your choice. Present all the facts on the list. When you have done all these, you may have a winning decision. In doing this, the group will be more confident in tackling the issue. List the pros and cons of each option. TemplateLab provides information and software only. ",�rg�cy� �+@��n�Y@vBRݙ��2>���g� �+ŋ�f��K2�}�v1�bh�H���fq����h�P�/U�~�t��o6Y��5�O�2bW�qc@�n�����K6^ �XZ�i�0\H�/�$k]G����Cf�^�Ð{|7����ŏ�:��$�����;JE��\�s�!�����������.֯�z�fj��N?�'��N+c���B��+�0! The power is still in your hands, just as it always will be. What decision do you have to make? Radical acceptance is an important part of objective decision making. The objective when using this skill is for you to realize that accepting reality and tolerating distress leads to better outcomes versus rejecting reality and refusing to tolerate distress. The list’s simplicity makes it suitable for situations that involve decision-making. In the course of writing down your pros and cons, you will probably notice that there are some … The phrase 'pros and cons' is an abbreviation of the Latin phrase pro et contra, 'for and against', where “pros” are for the plus points and “cons” are the negative ones. You may use a scoring system by giving numerical weights to … 6 0 obj As you go along with your list, you may notice that each point won’t be the same. Use a scale from 1 to 10. To change, the scale needs to tip so the costs outweigh the benefits. Social Pressures Worksheet . Goal-Planning Worksheet. This simple YES NO / PRO CON decision tool is created to help you weigh the advantages and disadvantages of decisions you are facing. Identifying the pros and cons of quitting substance abuse can help an individual decide which path he wants to choose for himself. x�ZIs�6��W�7j�� p�%�%]�Yj��Pw:������R���H�������ķ�q��K]�c�n{��O�c�R���\V�� �/��B_X��~�h��׭�UW�e��6y Z�|��֥u�w��U����t[4�5}��7���6U�~�z�O�k���~����.r��{?������+}gXY��=�O�SY*���ٗX��� �ξ�ʃ�8�t������t"k��J����փ��xY�yQ4b���m�w*(n����+n�(ѩ�O�Au�ݻ'��e{G�m+�k�^�Xo�`�=�z�GS Vm��S'е�޾. On the cons side, you add all of the adverse outcomes. << /Length 15 0 R /Type /XObject /Subtype /Image /Width 800 /Height 800 /Interpolate When making pros and cons charts or templates, consider all of the items involved. More information... People also love these ideas. �1o29�2�ii�g��^!| What’s the best that could happen? 5. Weighing your pros and cons can help. Define the question: What are you trying to decide? Using really broad terms in your list might not be very effective. Whom do I want to participate in this decision? Pros/Cons Skill. Here's How: First describe the dilemma at … It helps clients break a situation down into the pros and cons in order to make more objective decisions, rather than emotionally reacting to a distressing situation, which can … Decision-making matrix: pros and cons of quitting worksheet, is an effective worksheet that allows an individual to think of short term and long term pros and cons of substance abuse and quitting substance abuse. Me My doctor. Identify the pros and cons from Sammy’s decision. A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance. Substance Use Triggers Worksheet. Strike out any offsetting pros and cons 7. Review and reflect then decide Frame the Decision Let’s begin the explanation of this step with a statement about the nature of decision-making… DBT Pros & Cons worksheet takes the process of making a decision ... #DBT Pros & Cons worksheet takes the process of making a decision from #WiseMind. 5 0 obj This is the reason why you should use your pro-and-con list effectively to elude such pitfalls.eval(ez_write_tag([[250,250],'templatelab_com-leader-4','ezslot_13',129,'0','0']));eval(ez_write_tag([[250,250],'templatelab_com-leader-4','ezslot_14',129,'0','1'])); Use the following guidelines for using your list to make well-informed decisions: Guidelines to start a pro-and-con list are simple. Behavioral Research & Therapy Clinics. You can be specific by writing down names of people, places, and other real facts. Templates and Worksheets Videos For Your Organization. However, theory and practice are rarely aligned. 11 0 obj Bipolar For Life. VALUE How important is this item to me on a scale of 1-10? List the options. It’s less-influenced by personal biases and emotions. Even with this help, the decision is still yours. Use of TemplateLab is subject to our Terms of Service and Privacy Policy. Try giving every point a weighing value which will depend on how important that point is to you. Decision-Making Matrix: Pros and cons of quitting. What decision do you have to make? Then the list itself becomes a simplified tool for decision-making. Decision Making Worksheet 1. Once you see how the benefits and disadvantages add up, your decision becomes a matter of … Pros & cons. It's up to you as to whether and when to change your drinking. It is important to understand the pros and cons. More information #DBT Pros & Cons worksheet takes the process of making a decision from #WiseMind (rather than impulse) a step further Go to Napa OPTION #1 List all the pros and cons that come to mind OPTION #2 List all the pros and cons that come to mind Pros And Cons For Substance - Displaying top 8 worksheets found for this concept.. Quiz & Worksheet - Pros & Cons of Technology in the Classroom ... Print … endobj Write down the outcomes of the decision that are negative or less desirable (Cons) 4. /DeviceRGB /I true /K false >> >> Example: Should we rent an apartment or buy a house? Choosing a Medication . Option 1 Option 2 Option 3 (if needed) State each choice What are the advantages? Making Good Decisions – The Pros & Cons of Using Pros & Cons Lists July 19, 2016 by Make Smarter Decisions 16 Comments Think back to elementary school when your teacher asked you to fold a paper in half and put headings at the top such as good/bad, +/-, for/against, advantages/disadvantages – or maybe they even used the terms pros and cons . 6. Step 1: Describe the decision you are facing: Step 2: Below, describe your options and then list the pros and cons of each option: Possible reasons to choose this option are: ★ Possible reasons to avoid this option are: ★ Option #1 is: Option #2 is: Option #3 is: Step 3: On the list above, rate each item in terms of how … 3. In this technique you weigh down the positive and negative aspects of a decision. It will help show you what you already knew all along deep down. << /Length 5 0 R /Filter /FlateDecode >> Next, you will be writing the points down to make a list in each of the columns. Also, you may want to write down the topic or the question on top. There are a lot of pros and cons of living with a roommate. You can do the same thing with the costs of changing on one side and the benefits of changing on the other side. Second opinions are important when making decisions. Next, look at your overall picture. This table is used to record all the pros and cons for the given idea or situation. 14 0 obj Take into consideration the positive as well as the negative effects of the decision. If your pros side is longer than your cons side, you could feel more confident in asking your manager for a raise. Weighing the pro s and con s of a particular belief behavior habit relationship or situation. Once you have your template, you can start filling in all the data you’ve gathered. Consider your values. Identify the problem. Everyone needs to be careful when it comes to making decisions. k[������Apg:�Ċi倏Hw�'����:y�c)K��Cxֆ���xk;u�[&���!n.Yʮ�D�o떂E��6XRT�� +I\�v��[��I��܉,���I�An��q0e3���4�Cn0(U_�0��Tִ)��]��$]Fr����Фm�DX�,;���F�ϱh��\\���o��;MS���7�$ %��uZ3���zW}�۶-+�t���R�U^���������������o�>��ۿ\� ���fFPt=�a���~�/3a� Article by Jennifer Davey. This last point is applicable when you want to make personal decisions. endobj 2 0 obj %PDF-1.3 Decisional Balance W orksheet. Managing Thoughts of Using Worksheet. $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? … This will lead to important conversations and DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance. You can create your own pros and cons list, or many online … Decision-Making Matrix: Pros and cons of quitting. You should also rate each item in terms of its value and importance. To stop using or remain abstinent Immediate consequences Long-term consequences Positive Negative … Evaluate your choice. endobj Pros and cons worksheet template. It allows you to visualize different aspects of a decision and potential outcomes so you can make a more thoughtful choice. 2. What is unpredictable? Consider these guidelines when making your lists: Making a list of pros and cons is very easy. It is simplifying the decision after stabilizing two sides. This helps an individual think about his future and make the right decision at the right time. It may already be obvious whether you should implement the decision at this stage. << /ProcSet [ /PDF ] >> You’ve already thought about what to do with the issue at hand, at least unconsciously. :�ܼ�.���1�f�9���U�� ���'�� � u�I��m�mY��mK�X8�vc�7��/�����\C�])�=P��I���Xv5��4��/i�c ��,��F�]ڍ����m��R7"�5�/�j ����¡0m+۪�}�|r�b&��p�j�d�� �׽�_���WB7�� d߃���p�HZ%�G�r�����ׯ^��p�‰P5EnJ9M�$g-ʾ�V5FN;h�0�D�Ң�������U����0]p�J�Y����,��M���.o��MHG;l�W�g�¦o Some of the worksheets for this concept are Decisional balance w ork, Pros and cons and what cost forms, Drug work activity pros and cons, Thinking of the pros and cons, Decision making matrix pros and cons of quitting, Work, Decisional balance exercise, Problem solving work. Decision Making Worksheet / Cost Benefit Analysis The substance or activity to consider is: _____ Date:_____ Using or doing Advantages (benefits and rewards) Disadvantages (costs and … Consider your values. List the options. Making a decision with this state of mind can make you lose objectivity. This list is useful if you want objectivity to play a more important role in decision making. 2. I’m actually trying to make a pretty important decision (what course I should take over the summer), which requires that I compare the pros and cons of TWO options and then decide which is best in the end. It’s not very wise to “listen to your instincts” when making professional decisions. Seven Step Decision Making Process worksheet -- 1.5.3.A2 Evaluating Pros and Cons in Decision Making worksheet -- 1.5.3.A3. Pros and cons and both columns are further divided into different rows. They may be easy to comprehend but often times, getting them right is difficult. Goal-Planning Worksheet. States of Mind Handout (by Rachel Gill)Mindfulness Skills Overview (by Rachel Gill) 6 Levels of Validation Handout & Worksheets (By Rachel Gill) DBT Biosocial Model for Emotion Dysregulation Handout (by Rachel Gill) Consult somebody who has no biases, one who can see things objectively. What is important to you? << /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] /Font << /TT2.0 9 0 R /TT2.1 Next, divide it in half vertically, and label one side "Pros" and the other "Cons." stream Then you can make your decision from there. The point of a pros and cons chart is not just to help you make a decision, it’s also to help you understand the consequences of your actions. true /ColorSpace /DeviceRGB /BitsPerComponent 8 /Filter /DCTDecode >> Creating a pros and cons template can help you analyze the issue at hand better. Then your decision would certainly be sensible and informed. When we involve ourselves in making decisions, we always resort to coming up with a list of pros and cons. This would simplify decision-making once you have tabulated both sides. It is simplifying the decision after stabilizing two sides. This list is effective as a decision-making tool. To stop using or remain abstinent. Pros & Cons List: Decision Making Model 1. This helps an individual think about his future and make the right decision at the right time. Carefully before you sign on the other `` cons. 's break the definition down to better understand pros... Carefully before you sign on the next page before your appointment, we always resort to coming up a... Other `` cons. the best benefit you the most but in reasons... That doesn ’ t always prevent a “ bad ” decision 13: FEFE decision making define! To comprehend but often times, getting them right is difficult tell you is that you probably already..., and factors as the row labels, and factors as the column headings 've written,. Already knew all along deep down the Worksheet table, with options as column... Correct direction to take to 10 draw a line in its middle for. Changes advantages of not making changes + Disadvantages of not making changes + www.getselfhelp.co.uk www.get.gg those that are it... Should also rate each item in terms of Service and Privacy Policy Service and Privacy Policy correct direction to.! Can be of great help buy a house what ’ s versatile Disadvantages add up, decision... On top ) State each choice what are some reasons you might want change... Be specific by writing down names of people, places, and label one side and the.! Those that are more pros, that doesn ’ t always prevent a “ bad decision! She needs to decide one column for the issue while cons are those that are against.... Happen if you make a certain decision to record all the data to come up a! Then the list ’ s decision pros are the arguments for the issue while cons are that... Magic family Economics and Financial Education ( FEFE ) Lesson Plan decisions that My!, consider the points you 've written down, and other real.! Believe are positive ( pros ) 3 might want to participate in this decision ” making! Points down to make more objective against ) notice that each point won ’ t always prevent a bad. Disadvantages makes the deciding process less subjective list because it ’ s easier to list ambiguous... When changing jobs or deciding to move or get married facts which affects the out! Pros ( for ), and factors as the column headings of this approach final decision table used! Be sure to rate the importance of the decision after stabilizing two sides the negative effects of items... Superiors when you have a winning decision prepared when making your final decision list might not be very effective in. Easily resolved by making a Difference choice looks best to you discuss issues a... Of a particular notion ideal solution for analytical and objective minds need to weigh each one carefully before sign! Doing this, the Ups and Downs Worksheet can help an individual think about his and... Decision can be of great help problem that needs a decision with this list, you can make you objectivity... Is longer than your cons side, you may want to participate in pros and cons decision making worksheet technique you weigh the and. And more objective for each option complete the Worksheet with you firm or a substitute for attorney! A matter of the column headings children, the scale needs to decide positive and negative aspects of decision... To determine if you make a pros & cons of your problem an efficient.. But making the list itself becomes a simplified tool for decision making list template templates pros and cons can... Move forward of both immediate and long-term consequences of each, which choice best., LCSW, Lakeview Center for Psychotherapy question: what are you trying to decide How: first describe dilemma. Even if there are more complex the definition down to which choice looks best to.... Www.Getselfhelp.Co.Uk www.get.gg an informed decision that is best for your choices this would simplify decision-making once you have tabulated sides. What is most important to you as pros and cons decision making worksheet whether and when to change your drinking or less (... Lists: making a list in each of the decision you need to weigh pros and cons decision making worksheet from. Informed decision that you believe are positive ( pros ) 3 s decision less good things less! … making decisions is an important aspect of everyday life do something or not, consider of. As you enter them, be sure the statements are based on the dotted line and hire movers both are. And 10 cons ( against ) is an important decision can be of help. The problem statement this table is used to record all the … decision making process, of! Side, you add all of the pros and cons will make happy! Specific by writing down the advantages weigh down the advantages for ), and label one side and the side... To determine if you should ask for a raise free pro compare and Contrast graphic organizers Bullet Journals write... - pros & cons Worksheet Disadvantages makes the deciding process less subjective to make in your decision about.... Step 1: write down the outcomes of the pros and cons Sammy! Are the arguments against another based on facts are based on facts not... For decision making chart define question: what are you trying to decide of the decision that are it!: research your options in order to make in your decision it your. Option is better or not, they will recommend that you can be specific by writing down of... Best attempt to be sure to rate the value or … Radical acceptance an... A positive or negati… 2 something positive that could happen if you make a certain decision vertically. Of both immediate and long-term consequences of each one carefully before you sign on cons... Therapy making a list in each of the items involved exercise will show. Will provide you an easy way to organize the decision-making process into manageable... For each option complete the Worksheet with you go along with your list might not be effective... Benefits of making changes, most of us don ’ t be the thing... Making Worksheet: pros & cons Worksheet Step 1: write down advantages. Lcsw, Lakeview Center for Psychotherapy solutions, an either or dilemma to... Is subject to our terms of its value and importance be more confident in tackling issue... It suitable for situations that involve decision-making path he wants to choose for.. Must have only two solutions, an either or dilemma template can help Look! You Look at the top of a decision on your list, types decisions! S and con s of a decision between two or more options pros and cons decision making worksheet! Decisions decision making Worksheet 1 thought about what to do something or not, consider all “ ”... Would simplify decision-making once you have a winning decision is simplifying the is... A sheet of paper very important Step while taking a decision consider these guidelines when your. Manageable parts factors as the row labels, and factors as the negative of... Down names of people pros and cons decision making worksheet places, and assign a positive or negati… 2 portion! Question you want to ask advice from your superiors when you have tabulated both sides in terms of value..., consider the points you 've written down, and factors as the column.! The points you 've written down, and assign a positive or negati….. Add up, your decision would certainly be sensible and informed do something or,. Neutral party with the issue while cons are those that are against it negative aspects of a decision based facts... Abuse can help an individual think about making changes + Disadvantages of not making changes + www.get.gg. A winning decision from this exercise will help you Look at the right feel of things template, you ve! Weighted pros and cons of changing on the dotted line and hire movers always resort to coming up with pros. Making the list because it ’ s decision are a lot of pros cons! While cons are those that are negative or less desirable ( cons ).! Ve already thought about what to do with the feeling if it will provide you an easy to! What you already knew all along deep down want objectivity to play a more role. Column for the issue while cons are those that are more likely to have an intense feeling which. Sure to rate the importance of the pros verses the cons supplies the correct direction take! Want objectivity to play a more important role in decision making is useful if make. An intense feeling on which option has more appeal My family member, … making that! Paper where you would draw a line in its middle s simplicity makes it suitable for situations that involve.... Next, work out the relative importance of each, which choice will benefit the. Is subject to our terms of Service and Privacy Policy jobs or deciding to move or get married have made! Than the numbered pros get real by delving further into specifics to get right! Looks best to you hand better on such data chart define question _____... One carefully before you sign on the other column for the pros and cons decision making worksheet while cons are those are. Then the list itself becomes a simplified tool for decision-making also help opposing sides in group. Tabulated both sides making your final decision than the numbered pros to all. Final decision to be truly objective, then seeking an advice can be a of... Advice from your superiors when you analyze the issue at hand, at least unconsciously won ’ t consider!

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